It is amazing to me how many people do not know how to breathe. Breathing happens involuntarily so obviously it is something that we all do, but only a small percentage of our Western population utilizes the power of breath work.
Learning how to breathe can change a lot of things in your life. From how you deal with stress to what you have in your medicine cabinet. Breathing directly affects the Central Nervous System and your Vagus nerve- the master controller of your stress relief response!
The vagus nerve cluster helps to reduce the "fight or flight" response that we normally feel in stressful situations. This nerve cluster creates a relaxation response through your body and helps to slow the release of adrenaline and cortisol (which can take days). When you live in chronic stress these hormones are pumping through you constantly causing wear and tear on the body and mind.
Breathwork is a simple, yet valuable technique that you can learn to use at any time to help relieve stress. It can help lower your blood pressure, decrease your anxiety levels, assist with digestive issues and more! Contact Maria Sellars for more information on breathwork at 407-506-5215407-506-5215