I think this is an awesome infographic from Vitamix on how to create your custom green smoothie. Although I do not reccommend using soy milk, you can easily use one of the other items suggested or coconut or almond milk in its place. There are so many powerful benefits packed in these cups,  and the options do not stop at what is listed here on this picture!  If you have any questions, do not hesitate to reach out and ask.  Thats what I am here for! (407)506-5215

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