One-on-One Personal Training customized for your body. Every workout is designed with you in mind, and will address specific goals that you want to achieve. The workouts provided are not done in a typical gym setting, and are aimed towards strengthening vital postural muscles (creating a more visibly toned body).
Maria Sellars combines Body weight exercises with Resistance bands and cardio to help you achieve results! Personal Training Sessions can help you to strengthen weak muscles and lengthen tight muscles which assists you naturally with pain relief Combine this treatment with a 60 minute massage! Ask about family workout rates!
Unleash your inner child, and make fitness fun again! Hula-Hooping is a great total body work out and anyone can do it. The hula hoop is weighted, so you get a great cardio and resistance workout (another bonus is it gives you a little massage as you use it). It is also great for maintaining Range of Motion in the hips and strengthening the core!
Does your daily routine leave you exhausted and stressed?Wellness coaching can apply to many different aspects of our lives. As your Wellness Coach, I will work with you to develop a plan for your health, fitness and financial goals. This service is especially great for people who don't know where to start when it comes to meeting their goals. Wellness Coaching can also be done via Skype, so it does not matter if you live near Altamonte Springs or not! Wellness Coaching with Maria Sellars can help get you on the right track to healthier living and eating habits, finding a workout plan that works for you and creating stress and pain relief throughout various areas of your life!
Call today for more information on Yoga, Personal Training , or Wellness Coaching. Adding Strength training exercises will help to strengthen your spine and assist with pain relief. When workouts are combined with Medical Massage, you can expect great results! Call 407-506-5215407-506-5215 for more information