Massage Descriptions and Upgrades
In Altamonte Springs, and throughout Central Florida, Maria Sellars is known for her Massage Treatments. All massages can be 60, 90 or 120 minutes (unless otherwise specified). Scroll down for Massage Therapy menu, upgrades listed in detail at bottom of page. Call now to set up your appointment!
If you are looking to relax and unwind, this is the massage for you! The pressure used throughout this massage is light but firm and allows you to fully relax- physically and mentally. This massage begins with a scalp massage and ends with a foot massage(unless you specify otherwise). It stimulates circulation, which has a positive effect on pain relief throughout tight muscles. A Swedish Massage is also a great choice for someone who has never had a massage before or if it has been awhile since your last treatment.
30 minutes- $50
60 minutes- $85
90 minutes- $110
Recommended add-on treatments : 30 minute facial treatment, Stretching, Hot towels, Hot Stones, 15 minutes of Trigger Point Release
De-Stress Express Treatment
Looking to pamper your face and body on a short amount of time? Try the De-Stress Express treatment with Maria Sellars. This will include a 30 minute massage (Deep Tissue there is an upgrade charge) and a 30 minute facial treatment. By the end of the 60 long minutes, you will feel relaxed and rejuvenated from head to toe. Perfect for someone who is just squeezing an appointment into their busy schedule and wants to feel fully refreshed!
60 minutes- $100
Recommended add-on treatments: Aromatherapy, Hot Stones, Hand Treatment, Extra 30 Minute Facial or Massage
Essential oils are part of Natures Medicine cabinet and can have a profound effect on the way we feel. Pure 100% essential oils (typically not the ones found in drugstores) have different responses on the nervous system. Aroma therapy treatments are highly effective at promoting relaxation, decreasing tension, stimulating pain relief and increasing immune system response. This massage is a Stress-Less Style massage and includes a hot towel treatment. Depending on your goals, Maria Sellars will help choose the right essential oil blend for you!
Recommended add-on treatments: 30 minute facial treatment, Stretching, Hand Treatment, 15 minutes of Trigger Point Release
Deep Relaxation Massage
Start your massage from a place of clarity with this treatment. Before your massage begins, you will be guided through a deep relaxation meditation. This type of meditation promotes a decrease in tension throughout all muscles of the body. It is also a great way to combat stress and fatigue. This massage is perfect for people who have a hard time relaxing and find that they usually do not start relaxing until their massage is almost finished. Try a Deep Relaxation massage package and feel great!
60 minutes- $100
Recommended add-on treatments: Aromatherapy, 30 minute facial treatment, Stretching, Hot towels, Scalp Massage, Reiki
Sports Massage will vary from athlete to athlete and Maria Sellars will tailor it to your individual needs. With her background in Personal Training and Yoga, she has a deep understanding for muscles that are involved in various workouts that you may do. Massage plays a vital role in keeping your body in shape and in the game, no matter what activity you partake in! Take time to thank your body for allowing you to play the sports you love and get this massage today!
45 minutes- $65
60 minutes- $90
90 minutes- $120
Recommended add-on treatments: Scalp Massage, Aromatherapy, Stretching, Cupping, 30 Minute facial treatment, 30 Minute Back Facial Treatment
Deep Tissue Massage
If you have been experiencing chronic or acute pain, and you have never tried massage (or had a bad experience with a prior massage), try this today! This treatment is localized to specific areas of your body, depending on where you experience pain and tension. Deep Tissue massages work slowly into the tissues releasing trigger points, and adhesions in the muscles and connective tissue. Restrictions in the tissues is a primary reason for pain and discomfort that you may be experiencing. This massage is great for people with Low back pain, Desk Dweller syndrome, headaches, shoulder pain and more. It is not recommended for a person who has never had a massage before to have this treatment on their first time.
45 minutes- $65
60 minutes- $85
90 minutes- $115
Recommended add-ons: Stretching, Scalp Massage, Cupping, Hot Towels, 30 Minute Facial Treatment, 30 Minute Back Facial Treatment
Advanced Deep Tissue Massage
Deep Tissue Massage is great by itself, but this treatment puts the icing on the cake. Deep Tissue Massage and Stretching are combined to give your muscles the maximum relief from tension. The massage promotes muscle relaxation, while the stretch stimulates muscle release. Cupping, Hot towels and Trigger Point Release may also be implemented during this treatment. You will also be given a series of stretches/exercises to do at home to prolong the benefits of your treatment. Get the best results from this when you do a series of treatments. If you want to combat pain relief naturally, this is your treatment! A consultation with Maria Sellars is required before treatment. Treatment time is typically 90-105 minutes each session.
*. Insurance is accepted for medical massage treatment depending upon your benefits.
Having someone else stretch you after a workout feels good, having Maria Sellars stretch you after your massage is even better! Receiving a Massage by itself will lengthen and relax muscle and connective tissues. However, when you add the stretching after your massage- it provides you with a whole new element of pain relief! That is because by stretching while the muscle group is fully relaxed blood flow to the tissue increases even more. This also assists in removing waste products that are built up in the tissue. Adding stretching to your massage includes major muscle groups of the upper and lower body. Stretching is essential for everyone and this is a great add-on to all massages offered! $20
Cupping is an ancient form of medical massage that has been used for thousands of years. Cupping is best described as deep tissue massage through suction. Regular Swedish and deep tissue massage break up adhesions and remove waste products by pushing on the tissue. Cupping does the opposite and pulls from deep within the tissue to dissolve adhesions and remove build-ups of lactic acid and other metabolic waste products. This is a great addition to your massage if you suffer from chronic pain and tension! $15
Hot stones may be the perfect answer for you if you suffer from chronically tense muscles. Tight muscles typically have poor circulation, making it take longer to warm them up for Deep Tissue work. By adding hot stones and hot towels, you will increase the amount of blood flow that area is receiving. This allows your muscles to relax all the way from their origin point to their insertion point. Hot stones are also a great add on during the winter months! $25
Why give the body all the attention when the face needs some love to? This add-on starts with steam, and includes cleansing, gentle exfoliation and a refreshing masque done with all natural products. Treating the face is just as important as treating the body no matter what age you are! Why not add a 30 minute facial service to your treatment today so you can feel the love from your head to your toes! $50
Trigger Point Release:
Trigger Point work is highly effective at eliminating restrictions through the muscles and connective tissue. This work is done through specific, targeted areas to help you achieve lasting relief from chronic pain. This technique causes some discomfort while being performed, but the results are worth it! 15 minutes of specific work $25
When it comes to being pampered many people forget about their feet. This treatment is a great way to show love to your tootsies, because after all without feet it would be hard to walk around all day! This treatment includes steam, hot towels, a foot scrub, masque and massage. Its the least you can do for your feet after all they do for you! $25
Yoga for Relaxation:
Following your massage up with a Yin Yoga or Soma Systems session would help you to achieve greater lengths and ROM through your muscles and connective tissues. Yin Yoga involves a series of poses that are held for 3-5 minutes to allow you to have greater access to the fascia. Please see a description of Soma System in the menu on the left. These sessions will be specifically tailored to meet the needs of your body!
If you have any questions as to which treatment or upgrade may be right for you call Maria Sellars at 407-506-5215!